Sunday, July 23, 2017

Embrace Change with Curiosity

What does this mean you may ask? "Embrace Change with Curiosity" 


What we all should know by the time we are adults if not before hand,is that change is inevitable. It happens in families and it also happens in our career. Some people have jobs that change continuously, some have lives where they move a lot so change happens in the surroundings where we live and new friendships are made along the way.

The change that I am speaking about is internal, it's the change that I personally had been reluctant to see up until this morning. Well maybe this occurred yesterday as I was reading the book "The road less traveled". For some months now I have been going through a very challenging time, and some of that time in dark patches and other in just stagnant frustration.  None the less at times I felt like a crazy person on a deserted island with only my thoughts. Not a pretty sight!

As a Trainer I often see what we refer to as light-bulb moments, so when this happens for myself I think I am a little slow at seeing it internally. But this morning was a massive light-bulb moment and here is what happened;
  • I realised my frustration about how I feel was futile and I dint need to understand what was going on internally. It just is what it is!
  • I then realised that I don't feel the same as I did 6 months ago because I am not the same person I was 6 months ago (a lot of shit has gone down since then) Growth!
  • Then it was that moment of awakening occurring at a rate that I don't feel I was keeping up with as I had not acknowledged the above, therefore how could I embraced it.
  • The weight that came off my shoulders was incredible, it was a great sense of freedom and acknowledgement that this is the normal process of growth. Easier to see externally :)
The old saying that "If you keep doing what you have always done you will keep getting what you have always got" could not be more true today. The fact that I didn't see I was doing the same and expecting the same was the block. 

To get to this point will be different for everyone but what I know is we all have the ability to get to the state of enlightenment with what ever challenges we have. What we do have to figure out is the how! 
For me it was letting go of the struggle to understand, walk in nature and freeing my constant thinking about what wasn't feeling good/balanced or why I wasn't feeling the same as I did even 3 months ago.

The simple truth is I'm not the same, I've changed/grown, evolved with the pain and discomfort of recent events. The specifics of the events are the story and telling the story again and again never helps, it keeps you stuck. 

I thank you sincerely for taking the time to read and reflect on this blog without judgment of my vulnerability to write about such personal pain.

Till next time, stay fabulous,

Donna Moulds

1 comment:

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